The Activity Of Meditation

I would like to explore the idea of stillness during meditation. I believe that many people who do not meditate mistakenly think that meditation is all about being very still. However, stillness is not what I achieve when I meditate. In my experience, meditation is filled with activity and creativity. Allow me to explain what happens when I meditate.
One of the first books that I read on the practice of meditation by a highly realized Tibetan Buddhist teacher is Meditation In Action, by Chogyam Trungpa. The title itself says a lot about what the book reveals. I mention it here because of our ongoing discussion of meditation, creativity, activity and stillness.

From the description of Meditation In Action:

"He explores the six activities associated with meditation in action—generosity, discipline, patience, energy, clarity, and wisdom—revealing that through simple, direct experience, one can attain real wisdom: the ability to see clearly into situations and deal with them skillfully, without the self-consciousness connected with ego."

From the book, opposite the title page:

"The design on the cover is based on one of the seals of the Trungpa Tulkus (reincarted Trungpa Lamas). It is the Sanskrit word "Evam", meaning "Thus" and is used at the beginning of all sutras "Thus I have heard". At another level "E" represents the passive, and "Vam" the active force in the Universe. At a still deeper level "E" represents Emptiness, and "Vam", the Clear Light."

The multidimensional symbol of "Evam" is another reason I thought it appropriate to include the book cover here. There is no doubt that the creation of the seal of the Trungpa Tulkus was developed from a deeply meditative state. This is an example of the act of creation of a graphic symbol artistically developed to convey a profound multidimensional meaning. Furthermore, this symbol represents both the unity of passive and active forces in the universe, and the unity of emptiness and clear light.

For me, there is no stillness, even while seated in deep meditation. The universe is constantly in motion. The meditative technique includes body awareness. All my senses are working while I witness my breath going in and out, my heart beating, the incense filling my nostrils, the sight of the flickering candle, environmental sounds, the stress of the muscles in my arms, legs, spine and neck, etc. In addition, I practice walking meditation, which in that case involves walking around in circles. Sometimes meditation involves mental analysis. The practice of a Puja requires chanting, hand gestures, visualization techniques and sometimes playing a musical instrument or manipulating a ritual object. So there is activity of all sorts during meditation.

Really the only difference for me between mundane activities and meditation, is that meditation removes ego and increases realization of the ultimate nature of reality.

What happens for me during Vipassana (insight) meditation is that as I sit and concentrate on my breath, I become more in the moment. Extraneous, random and distracting thoughts disappear. I become aware of the Universe as it really is. Sometimes inspirational thoughts emerge.

From Wikipedia:

Vipassanā (Pāli) or vipaśyanā (विपश्यना, Sanskrit) in the Buddhist tradition means insight into the nature of reality. A regular practitioner of Vipassana is known as a Vipassi (vipaśyin). Vipassana is one of the world's most ancient techniques of sitting meditation, the inception of which is attributed to Gautama Buddha. It is a practice of self-transformation through self-observation and introspection to the extent that sitting with a steadfast mind becomes an active experience of change and impermanence. In English, vipassanā meditation is often referred to simply as "insight meditation".

This point is very important to me regarding insight meditation, awareness "becomes an active experience of change and impermanence." This is the awareness of the ultimate nature of reality; the union of Emptiness and Clear Light.

As is in keeping with the realization of the union of Emptiness and Clear Light, the experience of insight meditation is itself a creative act. The mind is not "turned off," it is simply in touch with the essence of reality.

Therefore, this is a prime opportunity to practice creative multidimensional thinking and to open myself to visualizations of geometric symbols representative of higher states of consciousness. The nature of how the Universe works is revealed during meditation, why not participate actively in the dance at that very moment? The better question is, "How can you sit still and not participate?"