Relaxed Awake Tai Chi

Dedicated to Great Grandmaster Willem Reeder (Liu Siong)

photo from http://www.tibetantaichi.com/LiuSeong.htm 

Relaxed Awake is a general attitude toward being, however we are discussing an attitude with Tai Chi practice in mind. 

Relaxed Awake 

Movement timed to our breath. 
Counting breaths, measuring time,
For each stance, each moment,  shifting.
Each stance only a temporary milestone,
Along a long journey of 108 Long Form kata.
Movement happening in a relaxed manner.
Not-holding, embracing, stillness, a pause.
Not-pushing, feeling volume, allowing space.
Not-pulling, connecting, centering inward.
Tension and compression always coexist.
Balancing tension and compression,
Being the synthesis of cohesion.
Being fully awake each moment,
Is all that is needed to
Maintain balance.

Physical form ebbs and flows, always cycling. Round and round she goes, where she stops no one knows. 

Stance flows into stance and there exists a pause between. That's the wide open door right before it closes. Or, the fully closed door right before it opens. The opening at the end of the Blue Tube Ojai Portal.

The pause right after in-breath and right before out-breath is different yet similar to the pause right after out-breath and right before in-breath. Observe this difference from complete breath to complete breath, multiple times in a row and achieve Heightened Awareness. 

As the kata progresses through 108 stances, it is joined by relaxation and awareness. The intrinsic nature of breathing overrides willfulness. The breath slows down on it's own. The mind settles and movement tends to Stillness.

Breath is the ever-cycling junction between self and other -- between our individual mind/body/spirit and the greater Universe Of All Existence. 

By itself, the kata slows down always, never done slowing down (Hexagram 64). Observant consciousness (different from controling consciousness) relaxes control, but at the same time becomes more awake. Relaxed Awake Tai Chi.

The system which slows down informs a self-governing process. If the observer/performer is successful in Turning The Light Around, then powerful life-energy pours forth from the Fountain Of Youth. 

In other words, the physical body has an innate ability to slow itself down when our mental complex releases control and observes our inner processes with continuous, un-interrupted attention. The observed lengthening of intervals influences conscious processes in general. Stillness increases for all processes at the root. Profound stillness opens etheric channels of communication with the Essence Of Life.

Ultimately the kata performs as a self-governing feedback loop resulting in an increased flow of life-energy accompanied by bliss, peaceful mind and healthy body. Relaxed Awake Tai Chi. 

Karma Lodro Gyaltsen

Tom Greenbaum

20201104

A Question Of Ego: Who Am I If Not Ego?

If the Ego's greatest act of deception is to get oneself to believe that the Ego is who we are, then who are we?

Stated another way:

If I am not who I think I am, then who am I?

Good question. It is a matter of perspective. Ego is the mistaken perspective that we are an independently existing, singular self. We actually are a collection of experiences loosely tied together. All these experiences depend on a large number of causes and conditions. In truth, the ego is an illusion; there is no singular, separately existing, independent self.

Following is an image of the Buddhist deity Manjushri. Manjushri has the ability to see the nature of reality as it is. Manjushri is seen holding the flaming sword of Discriminating Wisdom with his right hand and a book called Prajñāpāramitā with his left hand. Prajñāpāramitā in Buddhism, means "the Perfection of (Transcendent) Wisdom." The word Prajñāpāramitā combines the Sanskrit words prajñā ("wisdom") with pāramitā ("perfection"). The Prajñāpāramitā sūtras suggest that all things including oneself, appear as thoughtforms (conceptual constructs).

Our stream of consciousness is composed of five senses, feelings/emotions, and higher intellect/reasoning. What we perceive becomes the reality of ego and ego is at the center of all this experience. One moment we are focused on listening to music, the next moment we feel a chill, the next moment is lost in a memory, the next moment the cat catches our eye, etc. From this stream of discontinuous experiences that involve various different perceptions and mental events we deduce that an ego or self exists. We feel that a separately existing self resides at the center of these perceptual/mental events. 

We experience the illusion of "self-awareness" in the midst of a seemingly objectively existing external world. We feel as if we are separate from others and an entire universe of separately existing objects, as small as atoms and as large as galaxies. The truth is that all things are temporary and inter-dependently existing. No-thing exists separate from any other thing. There is no external, objective reality. There are no separate, independently existing "selves" at all. There are no separately existing things at all. 

CAUTION: this is not the same as nihilism. This is not a negation of existence. This is a reinterpretation of our knowledge gained through experience. We are simply arriving at a greater truth derived from higher order reasoning. 

The truth is that existence is a collection of experiences tied loosely together. Reality is consciousness only. The mystery of the nature of human consciousness is revealed through meditation on the temporary nature of all things and the truth of selflessness. The Buddhists call this sunyata or emptiness. That is, experience is in actuality empty of separate, independently existing things and consciousness is empty of a self. 

No self is required to explain phenomena. Occam's Razor states that among competing hypotheses, the hypothesis with the fewest assumptions should be selected. The assumption of the existence of a self is unnecessary and should be discarded due to succinct reasoning.

We go through life in a fairly successful manner and make okay decisions even while under the false assumption based on the existence of an ego. We go through challenges, illness, periods of doubt, depression, pain and even mental anguish. Eventually we get to the end of our life and wonder what it was all about. Of course, waiting until we die to face the meaning of life is not the best strategy. Having to face death while clinging to an ego results in fear and mental anguish is not a good way to go.

If we are blessed with curiosity, a sense of wonder, or a sharp intellect, then we may explore alternative explanations for life's experiences even before we are faced with illness, pain and death. During moments of introspection and philosophical query we question the nature of what we are. The person seeking answers to life's mysteries may find that we exist on a wholly different level of reality than what is commonly held as actual reality.

To seek truth and meaning while facing the challenges of mundane existence is a spiritual warrior's path. It is a very difficult path, but it ultimately yields the greatest rewards. The spiritual warrior focuses the mind inward and sharpens their mental focus and inner calm. The spiritual warrior wields the flaming sword of Discriminating Wisdom to cut down falsely held beliefs, dispel the illusion of ego and clear a path to greater happiness and peace of mind.

The Activity Of Meditation

I would like to explore the idea of stillness during meditation. I believe that many people who do not meditate mistakenly think that meditation is all about being very still. However, stillness is not what I achieve when I meditate. In my experience, meditation is filled with activity and creativity. Allow me to explain what happens when I meditate.
One of the first books that I read on the practice of meditation by a highly realized Tibetan Buddhist teacher is Meditation In Action, by Chogyam Trungpa. The title itself says a lot about what the book reveals. I mention it here because of our ongoing discussion of meditation, creativity, activity and stillness.

From the description of Meditation In Action:

"He explores the six activities associated with meditation in action—generosity, discipline, patience, energy, clarity, and wisdom—revealing that through simple, direct experience, one can attain real wisdom: the ability to see clearly into situations and deal with them skillfully, without the self-consciousness connected with ego."

From the book, opposite the title page:

"The design on the cover is based on one of the seals of the Trungpa Tulkus (reincarted Trungpa Lamas). It is the Sanskrit word "Evam", meaning "Thus" and is used at the beginning of all sutras "Thus I have heard". At another level "E" represents the passive, and "Vam" the active force in the Universe. At a still deeper level "E" represents Emptiness, and "Vam", the Clear Light."

The multidimensional symbol of "Evam" is another reason I thought it appropriate to include the book cover here. There is no doubt that the creation of the seal of the Trungpa Tulkus was developed from a deeply meditative state. This is an example of the act of creation of a graphic symbol artistically developed to convey a profound multidimensional meaning. Furthermore, this symbol represents both the unity of passive and active forces in the universe, and the unity of emptiness and clear light.

For me, there is no stillness, even while seated in deep meditation. The universe is constantly in motion. The meditative technique includes body awareness. All my senses are working while I witness my breath going in and out, my heart beating, the incense filling my nostrils, the sight of the flickering candle, environmental sounds, the stress of the muscles in my arms, legs, spine and neck, etc. In addition, I practice walking meditation, which in that case involves walking around in circles. Sometimes meditation involves mental analysis. The practice of a Puja requires chanting, hand gestures, visualization techniques and sometimes playing a musical instrument or manipulating a ritual object. So there is activity of all sorts during meditation.

Really the only difference for me between mundane activities and meditation, is that meditation removes ego and increases realization of the ultimate nature of reality.

What happens for me during Vipassana (insight) meditation is that as I sit and concentrate on my breath, I become more in the moment. Extraneous, random and distracting thoughts disappear. I become aware of the Universe as it really is. Sometimes inspirational thoughts emerge.

From Wikipedia:

Vipassanā (Pāli) or vipaśyanā (विपश्यना, Sanskrit) in the Buddhist tradition means insight into the nature of reality. A regular practitioner of Vipassana is known as a Vipassi (vipaśyin). Vipassana is one of the world's most ancient techniques of sitting meditation, the inception of which is attributed to Gautama Buddha. It is a practice of self-transformation through self-observation and introspection to the extent that sitting with a steadfast mind becomes an active experience of change and impermanence. In English, vipassanā meditation is often referred to simply as "insight meditation".

This point is very important to me regarding insight meditation, awareness "becomes an active experience of change and impermanence." This is the awareness of the ultimate nature of reality; the union of Emptiness and Clear Light.

As is in keeping with the realization of the union of Emptiness and Clear Light, the experience of insight meditation is itself a creative act. The mind is not "turned off," it is simply in touch with the essence of reality.

Therefore, this is a prime opportunity to practice creative multidimensional thinking and to open myself to visualizations of geometric symbols representative of higher states of consciousness. The nature of how the Universe works is revealed during meditation, why not participate actively in the dance at that very moment? The better question is, "How can you sit still and not participate?"

Synergetics Geometry Studio

MISSION STATEMENT 
A STUDIO where positive IN-tention and pure, unstained action of body, speech and mind, occurs spontaneously IN the moment, aligning effortlessly with the natural rhythmic cycling of the IN-wardly spiraling, self-IN-terfering, associative material energies, and the OUT-wardly spiraling, radially expanding, dis-associative, light energies, provided by Earth, Sun, Moon, planets, stars and galaxies, IN harmony with the most subtle vibrations of cosmic consciousness, universal law, truth, beauty, symmetry and awareness of the IN-terconnectedness of self and all other beings.

A STUDIO where such positively intended vectors of body, speech and mind, forming a minimum, triangular, right-hand spiral unite with a minimum, triangular left-hand spiral comprised of the vectors of truth, beauty and symmetry to form a Synergetic abstract tetrahedral minimum system, which being the IN-tuitive, IN-tellectual heart of the STUDIO, divides the entire universe at this locus into three consideration sets:

1. The micro-cosmic volume of un-manifest no-thing-ness and all beings taking refuge IN-side the STUDIO
2. An integrated, holistic, creative-living system comprised of structural, architectural, mechanical and elemental valving sub-systems of the STUDIO itself
3. The macro-cosmic other-ness of all energies and beings, both positive and negative, OUT-side the STUDIO.

A STUDIO where the micro-cosmic volume of un-manifest no-thing-ness IN-side the STUDIO resonates with the positively IN-tended right-hand spiraling vectors of body, speech and mind of the beings IN-habiting the STUDIO, resulting in un-IN-hibited and IN-spired re-structuring of material and energetic natural resources with-IN the STUDIO, thus re-forming the resources IN-to ART-SCIENCE-TECHNOLOGY physical artifacts that re-flect the left-hand spiraling vectors of truth, beauty and symmetry, which ultimately re-IN-forces the abstract tetrahedral minimum system at the heart of the STUDIO.

A STUDIO where such positively IN-tended right-hand spiraling vectors of body, speech and mind of the beings STUDIO IN-habitants spontaneously, and safely IN-teract with material and energetic natural resources with-IN the STUDIO to creatively form spiral-orbital re-structurings of these resources, thereby un-knotting the self-IN-terfering, associative physical structures of the material resources through the controlled application of sacred spiral radiating, dis-associative energies, ultimately forming artifacts that re-flect truth, beauty and symmetry which may then be propagated and distributed OUT-side the STUDIO to benefit unlimited numbers of beings.

A STUDIO where the creative activities of STUDIO IN-habitants are supported by the structural, architectural, mechanical and elemental valving sub-systems of the STUDIO, which itself is an IN-spired artifact (tool for creative living), IN harmony with IN-habitants' physical and meta-physical requirements, thereby forming a REFUGE that both protects and nurtures while simultaneously enabling the safe and un-IN-hibited manipulation of material and energetic resources for the purpose of positively IN-tended artifact development.

A STUDIO where the macro-cosmic other-ness of all energies and beings, both positive and negative, OUT-side the STUDIO are brought IN-to the compassionate awareness and creative consideration of STUDIO IN-habitants, and because the STUDIO IN-habitants' physical and meta-physical positive growth requirements are met elegantly and efficiently IN harmony with the planet's regenerative systems, the STUDIO IN-habitants spontaneously, with wisdom, IN-telligence and skillful means, safely leverage the un-bounded, IN-spiraling associative and OUT-spiralling dis-associative cosmic energies, carefully applied to physical and energetic resources, empowered by the structural, architectural, mechanical and elemental valving sub-systems of the STUDIO, to form ART-SCIENCE-TECHNOLOGY physical artifacts to be distributed to beings OUT-side the STUDIO, in a manner which reflects the axioms of truth, beauty and symmetry at the abstract of heart of the STUDIO, forming a sacred bond of realized IN-terconnectedness with those beings receiving the artifacts OUT-side the STUDIO, ultimately expanding the STUDIO's positive vibrations at the most subtle level of cosmic consciousness, following planetary lines of energy, causing sympathetic vibrational modes in all planetary GREAT CIRCLE wave lines, thereby healing planetary dis-harmony, resulting in planet-wide peace and happiness.

30 Transcendent Virtues
by Tom Greenbaum

Bucky's Brain

Conceptuality: a Synergetics Approach to Discontinuity - Part II

Now that you have TASTED a sip of the Amrita of Bucky's mind in my post "Discontinuity" you have established a new and vital relationship, you have created a connection between your mind and Bucky's mind.

Reading Bucky's writings has stretched your mind. You have been flexible in your perspective in order to try and grok Bucky's mind. I say "mind" instead of "brain" because Bucky would have made this technical distinction. I admit the phrase "Bucky's Brain" has a nice ring to it, but his brain was just a physical organ that is no longer operational, however, his mind is very much active by continuing to create sympathetic resonant waves (or spiraling mental events) in the minds of living humans.

It is fantastic to see the truth of spirals, waves, planes, lines, points and other geometric systems from Bucky's perspective. It is important to realize that these very same words which were taught at an early age represent concepts that are no longer valid. We must redefine these words in order to elevate our awareness of the truth of reality; a significant challenge for us to stretch our own minds.

Bucky presents a new paradigm for Conceptuality. For example, the concept that every event having six vectors is strange when we read it for the first time. Did you have difficulty with this idea?

The concept that every event having six vectors is not fully explained in the sections of Conceptuality that I referred to in my post on Discontinuity, however, if you dug deeper into the chapter on Conceptuality in Synergetics you may have discovered the reason for six vectors. Here is a hint from the reading material:

519.02 ... Any conceptual event in Universe must have insideness and outsideness. This is a fundamentally self organizing principle.

And,

523.03 In a structural system, the number of vertexes is always divisible by four and the number of triangle edges is always divisible by six.

Elsewhere in Synergetics we learn that the minimum system in Universe is the tetrahedron. Perhaps you  saw that coming (this is the Karma-tetra blog). A tetrahedron has four vertexes and six triangle edges (vectors). 

Now think about this concept of a conceptual event (which is actually a system) having insideness and outsideness. What does this mean? What is the significance of insideness and outsideness?

526.35 Systems divide all of the Universe. Thought divides all of the Universe. 

526.18 Insideness is the captured nothingness. Insideness becomes the conceptually embraced, system-defined space. Outsideness is the conceptual system-defined, outwardly uncaptured nothingness. Without systems there can be no space awareness. (Compare Sec.1053.824.) Systems are awareness concepts. Space is nonconceptual awareness.

The division of Universe by a system is manifest as insideness and outsideness. This is the essence of thought. 

Bucky further teaches us that insideness is captured nothingness, while outsideness is uncaptured nothingness. This can be simply understood. However, the next teaching is very significant.

Space is nonconceptual awareness. 

I believe, the term "Space" in this usage by Bucky, is identical to the Buddhist term "Sunyata" or "Emptiness.".

Wow! This may be the most spiritually significant teaching in all of Synergetics. Gotta love that mind of Bucky.

You may be thinking, "This seems like a foreign language. It is a huge information overload. Renders me emotional: What if I can't do this?  I don't have a mathematical mind."

This is not a problem. We must accept that we cannot go everywhere that Bucky could go. It may be that you cannot follow  into the depths of Bucky's mind. However, it is important that at least we have tried to stretch our minds in these new directions.

Please do not feel obligated, seduced, or terrified by these concepts from Bucky's mind. You need not surrender your mind for a reorganization or remodeling. Just keep on being you and further your own uniqueness. It is my hope that I have catalyzed a connection between your's and Bucky's mind that will benefit your understanding of the generalized principles of Universe.

Spirals: Geometry Of Awareness

If you have visited my website http://www.karmatetra.com/ you may have noticed that I am fond of spirals. What is it about spirals that evokes the imagination? The Golden Spiral has inspired philosophers, poets, architects, physicists, astronomers and biologists. We see spirals in nature; from the recorded trails of exotic subatomic particles, to flowers and galaxies. Spirals are everywhere.

Recently, I have been exploring spirals on the surface of spheres. I have published a study on generating these spirals on my website. See Spheriphor Study 03 for details and images. As far as I know this is the only spiral of its kind. There must be other people who have created a geometric design where spirals symmetrically cover the surface of a sphere - so if the reader knows of any, please comment here and let me know where they can be found.

I do a lot of my work in POV-Ray. I have provided sample code on my website for generating some of the images. I even provide information on how to run the code. If the reader is willing to follow a few step-by-step instructions, then it should be fairly simple to reproduce the images.

The image shown in the beginning of this post is titled Golden Spiral Sunset Sailing. It is a 3D rendering of a series of rectangles arranged whimsically in the space above a tranquil body of water. A spiral reminiscent of the Golden Spiral flows through the rectangular structure like the sails of a fanciful sailboat. More spiral digital art to come in future posts ...